Awareness through connection
Our lives can easily become dominated by unhelpful thoughts and behaviours that overwhelm us and hinder our development. Counselling can provide a method to explore and unravel the tangled threads that prevent us from healthily relating to ourselves and others. Developing self-awareness can significantly expand our capacity for meaningful connections, and these connections, in turn, can further expand our awareness.
I am a qualified Integrative Counsellor with a Diploma in Therapeutic Counselling and a registered member of the BACP. (British Association for Counselling and Psychotherapy.)
My training in Integrative Counselling means that I use a number of different theoretical modalities to find a unique approach that best fits you.
Together, we will create a healthier union between the mind and the body. We will pay close attention to what emerges, aiming to foster a deeper state of self-awareness that allows you to break free from the unhelpful thoughts and behaviours that may dominate your life.
Focus can be directed towards past experiences or developmental relationships that might have contributed to these beliefs and patterns of behaviour.
Being present with the emotions that surface when examining past or current interior states can enable them to be felt in a safe, non-judgmental environment. Giving voice to these feelings can expand self-awareness and help develop new ways of relating to ourselves and others, moving forward from unhelpful patterns.
Expressing your thoughts and emotions within the dynamic of a therapeutic relationship can provide the space to share your inner world with another human being who will not disempower or shame you, acknowledging the discomfort that is inherent in everyone's psyche.
Get in touch to book a free 20-minute consultation
Sessions are weekly and last 50 minutes.
My fees are £70 per session. I can offer reduced fees for some clients in case of need.
They take place online or face-to-face in a discreet and comfortable therapy room in East Dulwich.
Free parking is available.